For years, I believed I was doing everything right — eating healthy foods, working out regularly, and taking care of myself. But in my early 40s, everything changed. Despite my efforts, I gained 40 pounds in just a few years on my 5'2" frame. Even strict macros and consistent exercise weren’t working.

Doctors told me it was just my age and perimenopause. I refused to accept that. Eventually, a nurse practitioner tested my fasting insulin — something most doctors skip — and flagged me as insulin resistant.

Not willing to rely on prescriptions, I started researching. I found experts who taught me how the body truly fuels itself. By applying what I learned, I lost over 35 pounds in less than six months.

Grateful for my transformation, I knew I had to share what I discovered. I started helping friends and family — and they saw incredible results too. That’s when my weight-loss coaching journey began.

Now I’m helping other women prove they’re not broken. It’s not “just your age” or “just perimenopause” — it’s about understanding how your body works and nourishing it the way nature intended.

Hello, Friends. Yes, that’s me in October 2024, and the next picture is me in April 2025. In less than six months, I learned how to fuel my body and move in a way that helped me melt off the weight and build lean, strong muscle. Now, I’m on a mission to help you do the same.